Fitstats Wellness

To make exercise categorization and quick search easier, add the exercise options of your choice. To customize the list of exercise categories, equipment, l...

You can define custom exercises parameters and add another level of flexibility to your programming. To add custom exercise parameters, select Parameters a...

The exercise library contains all the exercises you can use to create workouts. To add a new exercise to the library, click the little green cross locat...

This feature allows you to create specific multi-week loading schemes that you can later attach with planned exercises for ultra-fast program creation. To ...

Workout templates are preset group of exercises and loading schemes that you can create to and import instantly when creating multi-week programs.  To ...

If you do not want participants to change the planned workouts, such as adding their own exercises, etc., open Team Settings- Workout Builder section, and s...

By default, all exercises available in the exercise library and all workout templates created in global settings, are available to the teams. To remove ...

FITSTATS offers automatic weight assignment for each exercise, based on individual 1RM. When an exercise is prescribed as % of 1RM, FITSTATS  uses the lates...

Once a session is added to the calendar, you can easily print a workout card for one or several participants. Here is how to do it: 1. Click on the sess...

To import new exercises in the exercise library, proceed as follow: 1) Click on the Settings menu at the top of the screen, open the Import tab, scroll ...