You can  easily record your well-being, training or injury data, u on your preferred device on any PC, Mac or mobile device, or via the free iOS or Android mobile app that you can download and install on your  device. 

Completing the Wellness Questionnaire

When you open the app, and haven't filled out the questionnaire for the day, the questionnaire is automatically displayed. 

To record the questionnaire, simply tap the appropriate answers and, if any, fill out the empty boxes under the questionnaire.