FITSTATS offers automatic weight assignment for each exercise, based on individual 1RM. When an exercise is prescribed as % of 1RM, FITSTATS uses the latest 1RM calculated during a training session, to automatically calculate and display the prescribed lifting weight (in lb or kg) on the participant's app.
Displaying prescribed lifting weight based on % of 1RM Print
Modified on: Sat, 5 Dec, 2020 at 2:17 PM
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